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How Can You Treat Restless Legs Syndrome?

Restless Legs Syndrome

There are several options for treating restless leg syndrome, but let’s understand what it really is before we jump into them. Restless leg syndrome is a condition that gives the patient an uncomfortable urge to move their legs regularly. The condition is caused by a hormonal imbalance in the body that is related to the dopamine levels. When suffering from restless leg syndrome, the patient will not experience the urge to move their legs; they will also notice a dull ache or pain.


The constant movement of the legs can cause pain. There is also the chance of a Charley Horse occurring in the calves and thighs; this is an excruciating sensation. A Charley Horse is an uncontrollable cramp that occurs in the muscles, lasting anywhere from a few seconds up to a day. A patient can also experience a tingling sensation in their legs, as well as a burning sensation. These symptoms cause restlessness and can lead to daytime tiredness and fatigue. 


Women are more likely to suffer from restless leg syndrome than men. It is also prevalent in the woman who is pregnant; this is due to the hormonal changes associated with pregnancy. The condition is also said to be hereditary, with generation after generation suffering from the condition. Restless leg syndrome is often suffered by those who have iron deficiency, kidney disease or failure, and anemia. There is also a link to certain medications where restless legs are a side effect. These medications include antidepressants, antihistamines, antipsychotics, and calcium channel blockers.  


There is more than one option for treating restless leg syndrome. A simple over-the-counter pain killer is often used to ease the pain caused by the condition. The painkillers, however, won’t stop the urge to move. Another option is to massage the affected leg and encourage blood flow. The massage will provide temporary relief from the symptoms.


You can also use cold water therapy to treat the symptoms of restless leg syndrome. Cold and hot water therapy will relieve the pain caused by the condition and will encourage blood circulation. These two therapies are often used by athletes to help recovery from injuries and strenuous activities. Improving one’s overall health by cutting back on your alcohol intake and ceasing smoking will reduce the symptoms associated with restless leg syndrome. 


One option for treatment that is known to be highly effective is foot acupressure. Using foot acupressure for restless leg syndrome is proven to release the symptoms. The pressure applied to the sole of the foot sends a message to the brain. The message sent results in the brain, telling the muscles in your legs to relax, which stops the urge to move them and relieves the patient of the symptoms associated with restless leg syndrome.


The simple use of foot acupressure will make a significant difference to the patient, and the fact that there are no side effects associated with this treatment makes it ideal. Patients who have used this type of therapy have seen an improvement almost immediately, and it is highly recommended.