Do you have the irresistible urge to move your legs every night before bed? Does it always seem to happen as soon as you sit or lay down to rest? No matter what you try to do, there seems to be no relief for the symptoms, and it is even starting to affect your sleep every night. If this is you, then you are most likely suffering from restless legs syndrome.
What is restless legs syndrome?
Restless leg syndrome is a condition that gives you the irresistible urge to move your legs. The urge usually occurs as soon as you sit or lie down. Through extensive research, scientists now believe that dopamine deficiency causes restless leg syndrome in the brain.
Dopamine is the chemical sent from the brain to control the movements of muscles in the body. The condition is known to be suffered long term and requires treatment if the patient is looking for relief.
If you are suffering from restless leg syndrome, you are not alone; there are a reported three million cases in the USA every year. Anyone can fall victim to restless leg syndrome; however, it is more common if the person is middle-aged.
The condition is more likely in women than in men. Restless leg syndrome is linked to many other conditions, including kidney failure, diabetes, iron deficiency, pregnancy, rheumatoid arthritis, and Parkinson’s disease. The condition can be triggered by certain medications, including antipsychotics, antidepressants, and antihistamines.
How do you go about treating restless leg syndrome?
There are several options for treating RLS, many of which involve self-care.
- One of the most effective ways to treat RLS is by stopping or decreasing your caffeine intake.
- If you are a smoker, ceasing cigarettes will also help to prevent the symptoms associated with RLS.
- The use of relaxation techniques is another self-care cure that can be used as a treatment; activities such as yoga, meditation, or even merely more profound breathing exercises are known to help.
- Exercising on a daily basis is also known to reduce the effects of restless leg syndrome; it improves your cardiovascular health and blood flow through the body.
You can also restless leg syndrome treatment with some lifestyle changes. As mentioned before, ceasing smoking and drinking alcohol will help as it will improve your sleep patterns. General improvement of your health will make a significant difference, so a balanced diet and exercising will aid in the treatment.
5. If none of these techniques or treatments help, then soaking in hot water for therapeutic relief can be a real difference-maker. When we soak in hot water, our blood circulation increases, which helps to relax the body as well as removing pain, causing chemicals from the system. When soaking in hot water for therapeutic relief, your muscles will relax, and this is ideal for people who suffer from restless leg syndrome. Whatever you decide on doing to treat restless leg syndrome, the relief you will feel will be life-changing.